Workshops & Events

Ischyra Soma Fitness Pilates & GYROTONIC® Wellness Center’s Path to Growth: Workshops & Events Redefined

Join Our Specialty Trainings for a Deeper Wellness Experience!

Welcome to Ischyra Soma Fitness Pilates & GYROTONIC® Wellness Center, where we elevate your journey through a curated series of workshops and specialty events designed to enrich your understanding of movement, strength, and alignment. Each program is crafted to support personal and professional growth, offering you the opportunity to explore advanced techniques and refine your skills in a focused, immersive environment.

Whether you’re diving into the world of Pilates apparatus through our Cadillac or Barrels workshops, expanding your knowledge with continuing education modules, or participating in our seasonal studio events, every session brings meaningful insights to help you unlock new levels of confidence and capability.

Discover a transformative path where focused learning, expert guidance, and uplifting community energy come together. Join us for an unforgettable experience that brings you closer to your wellness goals and empowers you to thrive — both inside and outside the studio.

Upcoming Workshops

January

Winter Wellness Event

Winter Wellness: Breathework with Chauna Bryant

❄️ Start the New Year with clarity and calm at Ischyra Soma Fitness! ❄️

Join us for an inspiring Winter Wellness event featuring guided Breathework with Chauna Bryant.

🌬️ Improve energy, reduce stress, and enhance overall well-being.
🧘‍♀️ Suitable for all levels.
📍 Ischyra Soma Fitness, Crofton MD

RSVP Now
Pilates Continuing Education Conference

Level Up Your Pilates Teaching

🌟 Join the world’s premier educators of classical Pilates for an in-person Continuing Education Conference! 🌟

📅 January 31, 2026
📍 Ischyra Soma Fitness Pilates & Gyrotonic Wellness Center

1:00–3:00 PM: Advanced Reformer Review w/ Anmarie Touloumis
3:00–5:00 PM: Wunda Chair Progressions w/ Alexis Dugdale

💡 Perfect for instructors seeking advanced skills and fresh inspiration.

Register Now

Completed Workshops

December Education + Wellness Seminar

dec 6 event

On December 6, 2025, Ischyra Soma Fitness hosted a special wellness seminar featuring an inspiring presentation on the life and impact of Joseph Pilates. Guests participated in an archival mat class that showcased Pilates in its original form, welcoming all levels. Attendees also had the chance to meet author Cathy Strack for book signings and gain expert physical therapy insights from Dr. Suzanne Cowan. With limited slots available, the event provided a memorable opportunity to learn, move, and elevate their wellness journey.

Cadillac Progressions

Cadillac Progressions

On Saturday, July 19, we welcomed Bonnie Grove, a Pilates Standard Teacher Trainer, for a special Pop-Up Workshop at Ischyra Soma Fitness. Participants explored Cadillac exercises, progressing from fundamental movements to advanced and athletic variations, with plenty of hands-on practice and teaching time. This engaging session also offered Two continuing education credits from both NPCP and The Pilates Standard.

The Barrels Workshop

Kira Lamb Workshop

Next at ISF: Dynamic Spine & Juicy Joints

Join us for our next specialty workshop at Ischyra Soma Fitness—The Barrels Workshop! Discover the benefits of Pilates barrel apparatus, designed to improve flexibility, strengthen your core, and open the body for better posture and mobility. This hands-on session will guide you through beginner to advanced exercises, with expert tips for modifying movements to meet your needs. Whether you’re looking to deepen your practice or try something new, this workshop offers a fun and supportive way to expand your Pilates skills.

 

October 19, 2025

Contact Us

Connect with us to embark on your personal fitness journey! Feel free to reach out if you have any questions or comments or need assistance finding the right class for your fitness needs. Our dedicated team at Ischyra Soma Fitness is here to guide and support you on your path to enhanced well-being. Let’s start your transformative fitness experience together!

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