Classes

GYROTONIC®

GYROTONIC® tower classes designed to develop core strength, improve posture and increase overall fitness for YOUR individual needs.

Pilates Mat

Utilizing precision and control, you will do a series of movements that will stabilize and strengthen your core and sculpt your muscles.

Pilates Apparatus

Designed to help accelerate the process of stretching, strengthening, body alignment and core strength started by the Mat work.

Gyrokinesis®

Gyrokinesis is a unique, holistic approach to movement that coordinates movement, breath and mental focus. 

Better living through strength and grace™