Classes

Ischyra Soma Fitness Pilates & GYROTONIC® Wellness Center's Path to Wellness: Fitness Classes Redefined

Join Our Classes for a Fitness Transformation!

Welcome to Ischyra Soma Fitness Pilates & GYRTONIC® Wellness Center, where we redefine the art of fitness through a fusion of classical exercise movements tailored to elevate your strength, flexibility, and overall well-being. Our diverse classes cater to individual needs, helping you achieve a sculpted physique and a renewed sense of vitality.

Whether you’re delving into the dynamic world of GYROTONIC®, mastering the precision of Pilates Mat, embracing the versatility of Pilates Apparatus, or experiencing the holistic approach of GYROKINESIS®, our classes are your gateway to looking and feeling your absolute best. Join us on a transformative fitness journey where every session is a step toward unparalleled results and a healthier, more vibrant you!

Power Pilates Teacher Training

We are proud to be an Official Host Training Center for Power Pilates, the leading educator of Classical Pilates. With over 10,000 trained graduates worldwide, Power Pilates provides the highest quality education and training programs in the industry.

CORE MAT I

Core Mat I is the foundation of the Power Pilates method. During this weekend, you will learn to teach the beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.

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CORE MAT II

During the Core Mat II weekend, you will learn 12 new intermediate level exercises and continue to develop your teaching skills. Completing this expands the range of clients you can work with.

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COMPREHENSIVE APPARATUS

Master every Pilates apparatus and enhance your teaching capabilities. This certification prepares you to guide clients with diverse fitness goals and needs, ensuring a thorough understanding of classical Pilates methodology.

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For more information, call 1.212.627.5695 or visit www.powerpilates.com

Physical Therapy

Dr. Suzanne Cowan is a board-certified orthopedic physical therapist with over 20 years of experience, offering personalized, evidence-based care through MovementX. Her approach integrates manual therapy, balance and vestibular rehabilitation, and post-surgical recovery to help you move pain-free and restore your strength. Whether you’re recovering from injury or managing chronic joint issues, she creates customized treatment plans designed to restore function, improve stability, and prevent future problems.

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GYROTONIC® Tower Classes

Step into a new realm of fitness with our GYROTONIC® Tower Classes at Ischyra Soma Fitness. Tailored to cater to your individual needs, these classes focus on developing core strength, enhancing posture, and boosting overall fitness. Participants can expect personalized sessions designed to align with their unique fitness goals, ensuring a transformative experience.
Health Benefits:

Pilates Mat

Experience the transformative power of our Pilates Mat classes at Ischyra Soma Fitness. These sessions embrace precision and control, guiding you through a series of movements meticulously designed to stabilize and strengthen your core while sculpting your muscles. Whether you’re a beginner or a seasoned practitioner, our classes cater to all levels, ensuring a dynamic and personalized fitness journey.

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Pilates Apparatus

Elevate your fitness routine and experience the holistic benefits of Pilates Apparatus classes at Ischyra Soma Fitness. Meticulously crafted to accelerate the process of stretching, strengthening, body alignment, and core development initiated by Mat work, these sessions offer a dynamic and enriching experience. Whether you’re a Pilates enthusiast or new to the practice, our apparatus classes cater to all levels, providing a personalized and transformative workout.

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GYROKINESIS®

Immerse yourself in the distinctive world of GYROKINESIS® exercise with Ischyra Soma Fitness classes. This holistic approach to movement seamlessly weaves together breath, mental focus, and coordinated movements, creating a unique and transformative fitness experience. As you engage in this fluid and dynamic practice, you’ll discover a harmonious blend of physical well-being and mental clarity.

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Contact Us

Connect with us to embark on your personal fitness journey! Feel free to reach out if you have any questions or comments or need assistance finding the right class for your fitness needs. Our dedicated team at Ischyra Soma Fitness is here to guide and support you on your path to enhanced well-being. Let’s start your transformative fitness experience together!