Workshops & Events
Ischyra Soma Fitness Pilates & GYROTONIC® Wellness Center’s Path to Growth: Workshops & Events Redefined
Join Our Specialty Trainings for a Deeper Wellness Experience!
Welcome to Ischyra Soma Fitness Pilates & GYROTONIC® Wellness Center, where we elevate your journey through a curated series of workshops and specialty events designed to enrich your understanding of movement, strength, and alignment. Each program is crafted to support personal and professional growth, offering you the opportunity to explore advanced techniques and refine your skills in a focused, immersive environment.
Whether you’re diving into the world of Pilates apparatus through our Cadillac or Barrels workshops, expanding your knowledge with continuing education modules, or participating in our seasonal studio events, every session brings meaningful insights to help you unlock new levels of confidence and capability.
Discover a transformative path where focused learning, expert guidance, and uplifting community energy come together. Join us for an unforgettable experience that brings you closer to your wellness goals and empowers you to thrive — both inside and outside the studio.
Completed Workshops
Continuing Education Conference w/ Annmarie & Alexis
On January 31, Ischyra Soma Fitness hosted PilatesCon, a Power Pilates Continuing Education Conference bringing together Pilates instructors for a day of advanced training and professional development. The in-person event featured two dynamic workshops, an Advanced Reformer Review with Transitions and Variations led by Anmarie Touloumis, and a Wunda Chair Progressions session led by Alexis Dugdale. Participants explored challenging repertoire, archival exercises, and personalized teaching strategies designed to elevate their skills and deepen their understanding of the classical Pilates method. The conference offered instructors practical tools to create more dynamic, impactful sessions for their clients, leaving attendees inspired and equipped to bring fresh depth to their teaching.
Winter Wellness: Breathework with Chauna Bryant
On January 10, Ischyra Soma Fitness hosted a rejuvenating Winter Wellness event led by breathwork guide Chauna Bryant. Participants were guided through intentional breathing practices designed to improve energy, reduce stress, and support overall well-being. Open to all levels, the session offered a calming and grounding experience, leaving attendees feeling refreshed, centered, and ready to start the new year with clarity and calm.
December Education + Wellness Seminar
On December 6, 2025, Ischyra Soma Fitness hosted a special wellness seminar featuring an inspiring presentation on the life and impact of Joseph Pilates. Guests participated in an archival mat class that showcased Pilates in its original form, welcoming all levels. Attendees also had the chance to meet author Cathy Strack for book signings and gain expert physical therapy insights from Dr. Suzanne Cowan. With limited slots available, the event provided a memorable opportunity to learn, move, and elevate their wellness journey.
Cadillac Progressions
On Saturday, July 19, we welcomed Bonnie Grove, a Pilates Standard Teacher Trainer, for a special Pop-Up Workshop at Ischyra Soma Fitness. Participants explored Cadillac exercises, progressing from fundamental movements to advanced and athletic variations, with plenty of hands-on practice and teaching time. This engaging session also offered Two continuing education credits from both NPCP and The Pilates Standard.
The Barrels Workshop
Next at ISF: Dynamic Spine & Juicy Joints
Join us for our next specialty workshop at Ischyra Soma Fitness—The Barrels Workshop! Discover the benefits of Pilates barrel apparatus, designed to improve flexibility, strengthen your core, and open the body for better posture and mobility. This hands-on session will guide you through beginner to advanced exercises, with expert tips for modifying movements to meet your needs. Whether you’re looking to deepen your practice or try something new, this workshop offers a fun and supportive way to expand your Pilates skills.
October 19, 2025
Contact Us
Connect with us to embark on your personal fitness journey! Feel free to reach out if you have any questions or comments or need assistance finding the right class for your fitness needs. Our dedicated team at Ischyra Soma Fitness is here to guide and support you on your path to enhanced well-being. Let’s start your transformative fitness experience together!
